Senaman

Mula Senaman

30 m

Dumbbell +

Dada +

215 kcal

30-Min Push Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan