Senaman

Mula Senaman

40 m

Dumbbell

Hamstring +

294 kcal

40-Min Dumbbell Only Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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