Senaman

Mula Senaman

40 m

Basikal Stasionari

Quadriceps +

186 kcal

40-Min Cardio & Mobility Session

Warmup

Cardio

Mobility

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Pelukan Lutut Tinggi Alternatif

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan