Senaman

Mula Senaman

40 m

Basikal Stasionari

Quadriceps +

186 kcal

40-Min Cardio & Mobility Session

Warmup

Cardio

Mobility

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Alternate High Knee Hug

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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