Senaman

Mula Senaman

50 m

Barbell +

Quadriceps +

445 kcal

50-Min Lower Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Left Side

20 sMasaTiada peralatan

Regangan Fleksor Pinggul

Right Side

20 sMasaTiada peralatan

Tendangan Punggung

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan