Senaman

Mula Senaman

50 m

Barbell +

Quadriceps +

445 kcal

50-Min Lower Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan