Senaman

Mula Senaman

16 m

Bangku

Oblique +

120 kcal

15-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Forearm Wall Slide

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan