Senaman

Mula Senaman

30 m

Dumbbell +

Tangan & Bahu

210 kcal

30-Min Arms Workout For Men

Warmup

Block #4

Block #1

Block #3

Block #2

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan