Senaman

Mula Senaman

11 m

Tiada Peralatan

Pelebar Pinggul +

83 kcal

10-Min Afternoon Yoga

Block #1

Block #2

Block #3

Block #4

Block #1

Child's Pose (Balasana)

40 sMasaTiada peralatan

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left Side

40 sMasaTiada peralatan

Half Spinal Twist Pose (Ardha Matsyendrasana)

Right Side

40 sMasaTiada peralatan

Rehat

50 s

Tambah Senaman

Kongsi

Mula Latihan