Senaman

Mula Senaman

20 m

Tiada Peralatan

Quadriceps +

192 kcal

20-Min Core & HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Walking High Knee

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan