Senaman

Mula Senaman

20 m

Tiada Peralatan

Quadriceps +

173 kcal

20-Min Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Left Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan