Senaman

Mula Senaman

6 m

Tiada Peralatan

Hamstring +

45 kcal

5-Min Yoga After Work

Block #1

Block #2

Block #3

Block #1

Posisi Kucing-Lembu (Bitilasana)

20 sMasaTiada peralatan

Posisi Membongkok ke Hadapan Duduk (Paschimottanasana)

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan