Senaman

Mula Senaman

16 m

Tiada Peralatan

Quadriceps +

108 kcal

15-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Knee Circle

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Elbow Back Stretch

25 sMasaTiada peralatan

Walking High Knee

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan