Senaman

Mula Senaman

20 m

Dumbbell +

Tangan & Bahu

114 kcal

20-Min Arms Workout For Men

Warmup

Block #1

Block #2

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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