Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

215 kcal

30-Min Upper Body Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Scapular Wall Slide

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Walkout

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan