Senaman

Mula Senaman

55 m

Mesin +

Kaki

Advanced Leg

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Barbell Squat

10Ulangan45 lbs

Rehat

30 s

Barbell Squat

10Ulangan135 lbs

Rehat

90 s

Barbell Squat

10Ulangan185 lbs

Rehat

90 s

Tambah Senaman

Kongsi

Mula Latihan