Treningsøkt
42 min
Vektstang +
Ben
595 kcal
Denne treningen er en del av denne planen:
Oppvarming
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Sideben lateral heving (Brannhydrant)
Right side
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Sideben lateral heving (Brannhydrant)
Left side
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Glute Kickback
Right side
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Glute Kickback
Left side
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Hvile
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Barbell Hip Thrust
Light weight
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Hvile
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Barbell Hip Thrust
Light weight
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Hvile
Del det