Treningsøkt
31 min
Ingen Utstyr
Quadriceps +
387 kcal
Denne treningen er en del av denne planen:
Oppvarming
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Håndledds sirkel
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Hvile
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Side Leg Swing
Left side
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Hvile
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Side Leg Swing
Left side
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Side Leg Swing
Right Side
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Hvile
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Side Leg Swing
Right Side
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Hvile
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Side Leg Swing
Right Side
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Hvile
exercise-img
Side Leg Swing
Right Side
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Hvile
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Beinsving
Right Side
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Hvile
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Beinsving
Right Side
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Hvile
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Beinsving
Right Side
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Hvile
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Beinsving
Right Side
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Hvile
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Ankel Sirkel
Right Side
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Hvile
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Ankel Sirkel
Right Side
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Hvile
exercise-img
Ankel Sirkel
Right Side
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Hvile
exercise-img
Ankel Sirkel
Right Side
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Hvile
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Beinsving
Left side
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Hvile
exercise-img
Beinsving
Left side
exercise-img
Ankel Sirkel
Left side
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Hvile
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Ankel Sirkel
Left side
Del det