Treningsøkt
40 m
Hantel +
Biceps +
354 kcal
Denne treningen er en del av denne planen:
Warmup
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Wrist Circle
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Hvile
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90/90 Hamstring Stretch
Left side
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Hvile
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90/90 Hamstring Stretch
Right side
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Hvile
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Sit Squat Stretch
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Hvile
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Shoulder Cross Stretch
Left side
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Hvile
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Shoulder Cross Stretch
Right side
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Hvile
Del det