Treningsøkt
7 m
Ingen Utstyr
Hamstrings +
41 kcal
Warmup
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Walking High Knee
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Torso Rotation
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Downward Dog (Adho Mukha Svanasana)
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Cat Cow Pose (Bitilasana)
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World's Greatest Stretch
Right side
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World's Greatest Stretch
Left side
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Hvile
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90/90 Hip Warmup
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Glute Bridge Hold
Del det