Treningsøkt
32 m
Ingen Utstyr
Quadriceps +
222 kcal
Warmup
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Torso Rotation
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Ankle Circle
Right side
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Ankle Circle
Left side
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Lateral Hip Opener
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Calf Raise
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High Knee
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Butt Kick
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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90/90 Hip Warmup
Del det