Treningsøkt
40 m
Kabel +
Overkropp
396 kcal
Warmup
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One Handed Hang Stretch
Left Side
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Hvile
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One Handed Hang Stretch
Right Side
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Hvile
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Torso Rotation
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Hvile
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Shoulder Cross Stretch
Left Side
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Hvile
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Shoulder Cross Stretch
Right Side
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Hvile
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Cable Lat Pulldown
14-16 Reps Light Weight Slow Controlled Warm Up!
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Hvile
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Cable Lat Pulldown
14-16 Reps Light Weight Slow Controlled Warm Up!
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Hvile
Del det