Treningsøkt
30 m
Ingen Utstyr
Quadriceps +
215 kcal
Warmup
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Lateral Hip Opener
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Leg Swing
Left Side
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Leg Swing
Right Side
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Standing Aternate Hip Circle
Left Side
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Standing Aternate Hip Circle
Right Side
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90/90 Hip Warmup
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Hvile
Del det