Treningsøkt
3 h, 4 m
Vektstang +
Hamstrings +
1584 kcal
PowerHybrid-utfordringen i aksjon:
Warmup
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Torso Rotation
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Lateral Hip Opener
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Standing Aternate Hip Circle
Right side
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Standing Aternate Hip Circle
Left side
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Single Leg Hamstring Scoop
Right side
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Single Leg Hamstring Scoop
Left side
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Gorilla Squat
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Wall Angels
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Front Shoulder Flexion
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Hvile
Del det