Träning
42 m
Hantel +
Biceps +
368 kcal
Detta träningspass är en del av denna plan:
Warmup
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Wrist Circle
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Vila
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90/90 Hamstring Stretch
Left side
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Vila
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90/90 Hamstring Stretch
Right side
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Vila
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Sit Squat Stretch
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Vila
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Shoulder Cross Stretch
Left side
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Vila
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Shoulder Cross Stretch
Right side
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Vila
Dela det