Träning
39 m
Hantel +
Axlar +
284 kcal
Detta träningspass är en del av denna plan:
Warmup
exercise-img
Arm Circle
exercise-img
Resistance Band Pull Apart
exercise-img
Torso Rotation
exercise-img
Resistance Band Around The World
exercise-img
Elbow Circle
Left Side
exercise-img
Elbow Circle
Right Side
exercise-img
Elbow Circle
rest image
Vila
exercise-img
Wrist Circle
exercise-img
Inchworm
exercise-img
Forearm Wall Slide
exercise-img
Scapular Wall Slide
rest image
Vila
Dela det