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Тренування
Half-Hour Power: Full-Body Blast
29 minutes
Half-Hour Power: Full-Body Blast
Power Half-Hour: Upper Body Edition
31 minutes
Power Half-Hour: Upper Body Edition
Calm Breathing: Stillness & Relaxation
100 seconds
Calm Breathing: Stillness & Relaxation
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
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