Тренувань
4 ТижнівПошук
Плани
Women’s 4-Day Road To Defined Body
Тренувань
4 ТижнівТренування
40-Min Upper Body Fire
40 minutes
30-Min Leg Fire Workout
30 minutes
30-Min Full Body Fire
33 minutes
30-Min Pull Fire Session
33 minutes
30-Min Push Fire Session
31 minutes
40-Min Fire Push Session
40 minutes
20-Min Fire Ab Session
21 minutes
40-MIn Upper Body Fire
40 minutes
10-Min Ab Fire Session
11 minutes
Upper Body Fire EMOM
51 minutes
Вправи