Тренування
16 m
Штанга +
Задня частина стегна +
Warmup
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Lateral Hip Opener
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Leg Swing
Right side
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Leg Swing
Left side
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Squat
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Wrist Circle
Right side
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Wrist Circle
Left side
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Arm Circle
Forward
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Arm Circle
Backward
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Front Shoulder Flexion
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Barbell Deadlift
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Bent Over Barbell Row
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Hanging Flutter Kick
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