Тренування
30 m
Без обладнання
Прес +
176 kcal
Warmup
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Leg Swing
Right side
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Leg Swing
Left side
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Wrist Circle
Right side
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Wrist Circle
Left side
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Elbow Circle
Right side
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Elbow Circle
Left side
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Torso Rotation
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Lateral Hip Opener
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