Тренування
6 m
Резинка +
Ноги
39 kcal
Warmup
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Plate Squat Hold
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Plate Squat Hold
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Hamstring Scoop
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Hamstring Scoop
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Mini Resistance Band Squat Hold Abduction
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Mini Resistance Band Squat Hold Abduction
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Standing Aternate Hip Circle
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Standing Aternate Hip Circle
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Hip External To Internal Rotation
Left side
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Hip External To Internal Rotation
Left side
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Hip External To Internal Rotation
Right side
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Відпочинок
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Hip External To Internal Rotation
Right side
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Відпочинок
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