Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
Deep Core Exercises: How to Build Injury Protection Muscles
Body Recomposition: Art of Losing Fat and Building Muscle
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
How to Overcome Obstacles Beginners Face in Their Fitness Journey
7 Tips on How to Prevent Shoulder Injury in The Gym
7 Common Barriers to Exercise and How to Overcome Them
Why You Should Use Both Compound And Isolation Exercises
Benefits of Exercise: Physical, Mental, Cognitive And More
What is Cluster Training? Short Rest Periods For Strength
Motivation
Don’t compare yourself to others
Don’t compare yourself to someone else
Never compare yourself to someone else
Nothing can compare to that post-workout clarity
Be the best compared to your old self
You Are Your Own Competition
You’re Probably Stronger Than Me
Always Have A Goal
It’s you versus YOU !
We’re all different some people progress faster than others
Plans
Complete Beginner Plan For Men
20 Workouts
4 Weeks
Complete Beginner Plan For Women
20 Workouts
4 Weeks
Workouts
Complete Bodyweight Exercise Ball Workout
32 minutes
Complete Boulder Shoulders
50 minutes
Complete Push Workout
48 minutes
Complete Leg Gym Workout
59 minutes
Complete Ab Workout
28 minutes
Complete HIIT Home Workout
33 minutes
Complete Upper & Core Home Workout
32 minutes
Complete Upper Body Using Long Resistance Band
47 minutes
Compete Core Home Workout
33 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join