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Plans![12-Week From Zero To Hero Plan For Men]()
12-Week From Zero To Hero Plan For Men
48 Workouts
12 Weeks
Workouts![20-Min HIIT Smasher]()
![40-Min Upper Body Smasher]()
![20-Min Ab & HIIT Smasher]()
![40-Min Leg Smasher]()
![30-Min Bodyweight Leg Smasher]()
![30-Min Bodyweight Glute Smasher]()
![20-Min Core Cruncher]()
![30-Min Dynamic Pull Pusher]()
![15-Min Outdoor Plyo HIIT Finisher]()
![30-Min Mayweather’s Full Body Workout]()
![45-Min Hero Challenge Workout]()
![Hero Challenge Workout]()
![Upper Body Smasher]()
![Ab Finisher Home Workout]()
![Full Body HIIT Finisher]()
20-Min HIIT Smasher
21 minutes
40-Min Upper Body Smasher
42 minutes
20-Min Ab & HIIT Smasher
19 minutes
40-Min Leg Smasher
40 minutes
30-Min Bodyweight Leg Smasher
30 minutes
30-Min Bodyweight Glute Smasher
30 minutes
20-Min Core Cruncher
20 minutes
30-Min Dynamic Pull Pusher
31 minutes
15-Min Outdoor Plyo HIIT Finisher
14 minutes
30-Min Mayweather’s Full Body Workout
31 minutes
45-Min Hero Challenge Workout
46 minutes
Hero Challenge Workout
35 minutes
Upper Body Smasher
47 minutes
Ab Finisher Home Workout
17 minutes
Full Body HIIT Finisher
33 minutes
Exercises