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Plány
5-Days Women’s Intermediate Strength Focused Gym Plan
Cvičení
4 Týdny
5-Days Women’s Intermediate Strength Focused Gym Plan
3-Day Dumbbell Plan
Cvičení
4 Týdny
3-Day Dumbbell Plan
3-Day Gym Plan
Cvičení
4 Týdny
3-Day Gym Plan
5-Day Mix It Up
Cvičení
4 Týdny
5-Day Mix It Up
5-Day Hybrid Athlete (Running + Strength Training)
Cvičení
4 Týdny
5-Day Hybrid Athlete (Running + Strength Training)
5-Day Complete Plan
Cvičení
4 Týdny
5-Day Complete Plan
5-Day Knee Safe Plan
Cvičení
4 Týdny
5-Day Knee Safe Plan
5-Day Chest Builder
Cvičení
4 Týdny
5-Day Chest Builder
5-Day Back Builder
Cvičení
4 Týdny
5-Day Back Builder
Women's 5-Day Plan
Cvičení
4 Týdny
Women's 5-Day Plan
Tréninky
30-Min Leg Day
31 minutes
30-Min Leg Day
Dumbbell Leg Day
44 minutes
Dumbbell Leg Day
Hotel Gym Leg Day
33 minutes
Hotel Gym Leg Day
Dumbbell Push Day
44 minutes
Dumbbell Push Day
Full Gym Push Day
48 minutes
Full Gym Push Day
Home Gym Push Day
45 minutes
Home Gym Push Day
Home Gym Pull Day
52 minutes
Home Gym Pull Day
Home Gym Leg Day
43 minutes
Home Gym Leg Day
Get Off Your Desk 10-Min Stretch
11 minutes
Get Off Your Desk 10-Min Stretch
Leg Day Best Day
45 minutes
Leg Day Best Day
Cvičení