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Σχέδια
8-Week Build The Legs & Burn The Fat
Προπονήσεις
8 Εβδομάδες
8-Week Build The Legs & Burn The Fat
5-Day Powerful Legs & Glutes Transformation
Προπονήσεις
4 Εβδομάδες
5-Day Powerful Legs & Glutes Transformation
4-Day Strong Legs Foundation
Προπονήσεις
4 Εβδομάδες
4-Day Strong Legs Foundation
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
4 Εβδομάδες
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
30-Min Leg Day
31 minutes
30-Min Leg Day
40-Min Leg Burn
39 minutes
40-Min Leg Burn
Complete Bodyweight Exercise Ball Workout
32 minutes
Complete Bodyweight Exercise Ball Workout
Ab Exercise Ball Workout
23 minutes
Ab Exercise Ball Workout
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball Workout
Full Body Exercise Ball & Bodyweight Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
Beginner Leg
35 minutes
Beginner Leg
Beginner Leg #2
34 minutes
Beginner Leg #2
Advanced Leg
55 minutes
Advanced Leg
Advanced Leg #2
53 minutes
Advanced Leg #2
Ασκήσεις