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Σχέδια
8-Week Build The Legs & Burn The Fat
Προπονήσεις
8 Εβδομάδες
8-Week Build The Legs & Burn The Fat
5-Day Powerful Legs & Glutes Transformation
Προπονήσεις
4 Εβδομάδες
5-Day Powerful Legs & Glutes Transformation
4-Day Strong Legs Foundation
Προπονήσεις
4 Εβδομάδες
4-Day Strong Legs Foundation
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
4 Εβδομάδες
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
30-Min Leg Day
31 minutes
30-Min Leg Day
40-Min Leg Burn
39 minutes
40-Min Leg Burn
Light Morning Mobility and Stretches
6 minutes
Light Morning Mobility and Stretches
Bedtime Mobility Stretches
8 minutes
Bedtime Mobility Stretches
Nighttime Mobility and Stretches
6 minutes
Nighttime Mobility and Stretches
Morning Mobility and Stretches
6 minutes
Morning Mobility and Stretches
Beginner Leg
35 minutes
Beginner Leg
Beginner Leg #2
34 minutes
Beginner Leg #2
Advanced Leg
55 minutes
Advanced Leg
Advanced Leg #2
53 minutes
Advanced Leg #2
Ασκήσεις