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Σχέδια
5-Day Mix It Up
Προπονήσεις
4 Εβδομάδες
5-Day Mix It Up
6-Day 30-Min Fat Burn
Προπονήσεις
4 Εβδομάδες
6-Day 30-Min Fat Burn
30-Min Kettlebell Summer Rush
Προπονήσεις
5 Εβδομάδες
30-Min Kettlebell Summer Rush
20-Min Healthy Lifestyle
Προπονήσεις
4 Εβδομάδες
20-Min Healthy Lifestyle
30-Min Summer Vacation Burner
Προπονήσεις
4 Εβδομάδες
30-Min Summer Vacation Burner
30-Min Efficiency Home Program
Προπονήσεις
4 Εβδομάδες
30-Min Efficiency Home Program
30-Min Bodyweight Program
Προπονήσεις
4 Εβδομάδες
30-Min Bodyweight Program
Dumbbell Only 30-min Max Workouts
Προπονήσεις
4 Εβδομάδες
Dumbbell Only 30-min Max Workouts
3-Day 45-Min Gym Beginner Program
Προπονήσεις
6 Εβδομάδες
3-Day 45-Min Gym Beginner Program
5-Day 45-Min Workouts Advanced Gym Program
Προπονήσεις
4 Εβδομάδες
5-Day 45-Min Workouts Advanced Gym Program
Προπονήσεις
5-Min Quick Posture Fix Workout
7 minutes
5-Min Quick Posture Fix Workout
30-Min Leg Day
31 minutes
30-Min Leg Day
15-Min Ab Burn
16 minutes
15-Min Ab Burn
50-Min Max Out Workout
51 minutes
50-Min Max Out Workout
5-Min Fix Knee Cave When Squatting
7 minutes
5-Min Fix Knee Cave When Squatting
5-Min Fix Shoulder Pain Workout
5 minutes
5-Min Fix Shoulder Pain Workout
5-Min Neck Pain Fix
5 minutes
5-Min Neck Pain Fix
5-Min Running
5 minutes
5-Min Running
30-Min Core
31 minutes
30-Min Core
Fix Leg Muscle Imbalance
47 minutes
Fix Leg Muscle Imbalance
Ασκήσεις