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Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
4 Εβδομάδες
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
Προπονήσεις
30-Min Leg Day
31 minutes
30-Min Leg Day
20-Min Spark - Full Body HIIT
21 minutes
20-Min Spark - Full Body HIIT
40-Min Leg Burn
39 minutes
40-Min Leg Burn
40-Min Leg Lift
40 minutes
40-Min Leg Lift
30-Min High Rep Chest & Tricep Workout
31 minutes
30-Min High Rep Chest & Tricep Workout
30-Min High Rep Back & Biceps Workout
32 minutes
30-Min High Rep Back & Biceps Workout
Beginner Leg
35 minutes
Beginner Leg
Beginner Leg #2
34 minutes
Beginner Leg #2
Advanced Leg
55 minutes
Advanced Leg
Advanced Leg #2
53 minutes
Advanced Leg #2
Ασκήσεις