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Suunnitelmat
4-Week Calisthenics and Yoga Flow Plan for Men
Harjoituksia
4 Viikkoa
4-Week Calisthenics and Yoga Flow Plan for Men
21-Day Men’s Fat Loss Calisthenics Plan With Resistance Bands
Harjoituksia
3 Viikkoa
21-Day Men’s Fat Loss Calisthenics Plan With Resistance Bands
21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands
Harjoituksia
3 Viikkoa
21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands
5-Day Strong And Lean Upper Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Upper Body
5-Day Strong And Lean Lower Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Lower Body
Dumbbells & Bands Fat Burner Program
Harjoituksia
4 Viikkoa
Dumbbells & Bands Fat Burner Program
7-Day Fit With Resistance Bands
Harjoituksia
4 Viikkoa
7-Day Fit With Resistance Bands
4-Day Bands & Minibands Body Recomposition
Harjoituksia
4 Viikkoa
4-Day Bands & Minibands Body Recomposition
4-Week Get Lean and Strong Home Plan
Harjoituksia
4 Viikkoa
4-Week Get Lean and Strong Home Plan
Women's 3-Day Get Strong and Lean Plan
Harjoituksia
4 Viikkoa
Women's 3-Day Get Strong and Lean Plan
Treeni
20-Min Resistance Band Workout
22 minutes
20-Min Resistance Band Workout
Pull Resistance Band EMOM
38 minutes
Pull Resistance Band EMOM
Legs Resistance Band EMOM
34 minutes
Legs Resistance Band EMOM
Lower Body Resistance Band Only
43 minutes
Lower Body Resistance Band Only
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Chest and Shoulders Push Workout with Long Resistance Band
Upper Body Burner Workout Using Long Resistance Band
27 minutes
Upper Body Burner Workout Using Long Resistance Band
Intense Upper Body Workout Using Long Resistance Band
45 minutes
Intense Upper Body Workout Using Long Resistance Band
Resistance Band Leg Workout
58 minutes
Resistance Band Leg Workout
Complete Upper Body Using Long Resistance Band
47 minutes
Complete Upper Body Using Long Resistance Band
Resistance Band Chest And Back Workout
43 minutes
Resistance Band Chest And Back Workout
Harjoitukset