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Suunnitelmat
4 Week Back to Training Gym Plan for Men
Harjoituksia
4 Viikkoa
4 Week Back to Training Gym Plan for Men
4 Week Back to Training Gym Plan for Women
Harjoituksia
4 Viikkoa
4 Week Back to Training Gym Plan for Women
Men’s 4-Day Back To Basics Plan
Harjoituksia
4 Viikkoa
Men’s 4-Day Back To Basics Plan
Women’s 4-Day Back To Basics Plan
Harjoituksia
4 Viikkoa
Women’s 4-Day Back To Basics Plan
4-Day Men’s Getting Back On Track Plan
Harjoituksia
4 Viikkoa
4-Day Men’s Getting Back On Track Plan
4-Day Women’s Getting Back On Track Plan
Harjoituksia
4 Viikkoa
4-Day Women’s Getting Back On Track Plan
Build A Strong Back In 4 Weeks
Harjoituksia
4 Viikkoa
Build A Strong Back In 4 Weeks
5-Day Back Builder
Harjoituksia
4 Viikkoa
5-Day Back Builder
Treeni
30-Min No Squat Knee Safe Workout
33 minutes
30-Min No Squat Knee Safe Workout
40-Min Squad Storm
43 minutes
40-Min Squad Storm
30-Min Quad Squad
31 minutes
30-Min Quad Squad
5-Min Fix Knee Cave When Squatting
7 minutes
5-Min Fix Knee Cave When Squatting
30-Min Daisy Ridley's Squats & Full Body
32 minutes
30-Min Daisy Ridley's Squats & Full Body
Back & Chest
41 minutes
Back & Chest
Back & Chest
30 minutes
Back & Chest
The Rock Back Builder
46 minutes
The Rock Back Builder
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
Harjoitukset