כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
5-Day Upper Body Power Pump
אימונים
4 שבועות
5-Day Upper Body Power Pump
אימונים
40-Min Full Body Pump
41 minutes
40-Min Full Body Pump
30-Min Quad Pump
28 minutes
30-Min Quad Pump
30-Min Back & Chest Pump
32 minutes
30-Min Back & Chest Pump
40-Min Upper Body Pump
41 minutes
40-Min Upper Body Pump
40-Min Back & Chest Pump
42 minutes
40-Min Back & Chest Pump
40-Min Leg Power Pump
40 minutes
40-Min Leg Power Pump
HIIT No Jumping
27 minutes
HIIT No Jumping
30-Min Daisy Ridley's Squats & Full Body
32 minutes
30-Min Daisy Ridley's Squats & Full Body
Upper Body Pump Time
45 minutes
Upper Body Pump Time
Jumping Hell - Bodyweight
32 minutes
Jumping Hell - Bodyweight
תרגילים