כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
Sax’s 6-Day Advanced PowerHybrid Plan for Men
אימונים
4 שבועות
Sax’s 6-Day Advanced PowerHybrid Plan for Men
5-Day Mix It Up
אימונים
4 שבועות
5-Day Mix It Up
Dumbbell Only 30-min Max Workouts
אימונים
4 שבועות
Dumbbell Only 30-min Max Workouts
אימונים
30-Min No Squat Knee Safe Workout
33 minutes
30-Min No Squat Knee Safe Workout
50-Min Leg Muscle Maximizer
49 minutes
50-Min Leg Muscle Maximizer
40-Min Total Upper Body Maximizer
39 minutes
40-Min Total Upper Body Maximizer
40-Min Squad Storm
43 minutes
40-Min Squad Storm
30-Min Quad Squad
31 minutes
30-Min Quad Squad
50-Min Max Out Workout
51 minutes
50-Min Max Out Workout
5-Min Fix Knee Cave When Squatting
7 minutes
5-Min Fix Knee Cave When Squatting
30-Min Daisy Ridley's Squats & Full Body
32 minutes
30-Min Daisy Ridley's Squats & Full Body
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
תרגילים