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3-Day Full Body Plan For Men
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4 Minggu
4-Day Men’s Getting Back On Track Plan
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4-Day Women’s Getting Back On Track Plan
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8-Week Women’s Full Body Addiction
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5-Day HIIT Full Body For Men
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4-Day Get Fit On A Busy Schedule Home Edition
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4-Day Get Fit On A Busy Schedule Gym Edition
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Building A Strong Life Plan For Women
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Build A Strong Back In 4 Weeks
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Glute Program Full Gym
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15-Min AMRAP Full Body
16 minutes
10-Min AMRAP Full Body
12 minutes
15-Min AMRAP Full Body
16 minutes
10-Min AMRAP Full Body
12 minutes
15-Minute AMRAP Full Body
14 minutes
Active Recovery Full Body
33 minutes
Advanced HIIT Cardio On Stationery Bike
26 minutes
Advanced HIIT Cardio On Treadmill
23 minutes
Advanced Full Body
56 minutes
Advanced Full Body #2
56 minutes
Latihan
Plank Penuh
Lompatan Plank Penuh
Plank Penuh ke Angkat Pinggul Oblique Alternatif
Latihan Lari Melompat
Plank Penuh Di Atas Bola Senaman
Angkat Paha Serong Alternatif Di Bar Dip
Angkat Kaki Alternatif (L Duduk) Di Bar Selari
Pesawat Paha Isometrik Di Setiap Sisi
Plank Penuh Dinding
Angkat Bahu Dumbbell Satu Tangan Dalam Julat Penuh Miring