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4-Day Strong Start Bodyweight Edition
Senaman
4 Minggu
Bodyweight Fat Burner Program
Senaman
4 Minggu
Bodyweight HIIT & Abs Challenge
Senaman
4 Minggu
30-Min Bodyweight Program
Senaman
4 Minggu
Senaman
30-Min Bodyweight HIIT
32 minutes
20-Min Bodyweight HIIT
20 minutes
20-Min Bodyweight Smash
22 minutes
40-Min Bodyweight Blast
40 minutes
20-Min Bodyweight Legs
23 minutes
Full Bodyweight Workout
34 minutes
30-Min Bodyweight Legs
31 minutes
20-Min Bodyweight Legs
21 minutes
Bodyweight Legs Workout
17 minutes
Lower Body Bodyweight
38 minutes
Latihan
Bench Dip
Barisan Terbalik
Angkat Glute Ham Semula Jadi
Jenguk Penjara
Tekan tubi
Close Grip (Diamond) Push Up
Angkat Delt Belakang dengan Cincin
Tricep Dip
Panjangan Belakang
Jambatan Glute Satu Kaki di Dinding