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3-Day In & Out Full Body Plan For Men
Senaman
4 Minggu
3-Day In & Out Full Body Plan For Women
Senaman
4 Minggu
8-Week Men’s Calisthenics Cutting Program
Senaman
8 Minggu
4-Day Men’s Summer Cut Calisthenics Plan
Senaman
4 Minggu
4-Day Women’s Summer Cut Calisthenics Plan
Senaman
4 Minggu
4-Day Beginner Cutting Plan For Men
Senaman
4 Minggu
4-Day Beginner Cutting Plan For Women
Senaman
4 Minggu
Men’s 5-Day Cutting Plan
Senaman
4 Minggu
Women’s 5-Day Cutting Plan
Senaman
4 Minggu
4-Day Build The Booty, Lose The Fat
Senaman
4 Minggu
Senaman
30-Min Hip Safe Leg Workout
31 minutes
40-Min Hip Safe Leg Workout
40 minutes
40-Min Hip Safe Leg Workout
39 minutes
30-Min Hip Safe Lower Body
31 minutes
5-Min Hip Pain Relief
6 minutes
V-Cut Hanging Ab Workout
23 minutes
50-Min All-Out Adventure
50 minutes
50-Min Max Out Workout
51 minutes
Hip Mobility 10-Min Stretch
10 minutes
Hip Mobility Home Workout
21 minutes
Latihan
Gulung Pinggul
Angkat Betis dengan Jari Kaki Ke Luar
Posisi Kucing-Lembu (Bitilasana)
Angkat Glute Ham Semula Jadi
Kulit Kucing untuk Push Up
Kucing Lembu Ke Push Up Plus
Gulung Pinggul Plank
Hembuskan nafas
Hembus dengan kuat
Glute-Ham Raise (GHD)