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5-Day Upper Body Functional Plan
Senaman
4 Minggu
5-Day Upper Body Functional Plan
5-Day Lower Body Functional Plan
Senaman
4 Minggu
5-Day Lower Body Functional Plan
Senaman
45-Min Push & Run Session
45 minutes
45-Min Push & Run Session
40-Min Abs & Run
38 minutes
40-Min Abs & Run
20-Min Abs & Run
25 minutes
20-Min Abs & Run
40-Min Pull & Run
40 minutes
40-Min Pull & Run
45-Min Upper Body & Run Power
45 minutes
45-Min Upper Body & Run Power
40-Min Push & Run
40 minutes
40-Min Push & Run
30-Min Abs & Run
31 minutes
30-Min Abs & Run
50-Min Upper Body & Run
48 minutes
50-Min Upper Body & Run
30-Min Core & Run
31 minutes
30-Min Core & Run
35-Min Abs & Run Session
35 minutes
35-Min Abs & Run Session
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