Senaman
4 MingguCari
Pelan
5-Day Women's Resilient Home Training Plan
Senaman
4 Minggu3-Day Men's Resilient Home Training Plan
Senaman
4 Minggu3-Day Women's Resilient Home Training Plan
Senaman
4 Minggu5-Day Lean Upper Body Focused Home Training Program
Senaman
4 MingguPelan Latihan Volume Jerman 3 Hari
Senaman
4 MingguSenaman
German Volume Training: Arms & Shoulders
50 minutes
German Volume Training: Upper Chest & Back
50 minutes
Latihan Volume Jerman: Kaki (Punggung - Hamstring) & Perut
51 minutes
German Volume Training: Legs (Quadriceps - Glutes) & Abs
51 minutes
Latihan Volume Jerman: Bahu dan Lengan
50 minutes
German Volume Training: Legs (Quadriceps - Hams) & Abs
51 minutes
German Volume Training: Chest & Back
50 minutes
Cross Training: 21-15-9 #2
16 minutes
Latihan Silang: 21-15-9
16 minutes
Latihan