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4-Day Intermediate Dumbbell Only Program
Senaman
7 Minggu
4-Day Intermediate Dumbbell Only Program
Dumbbell Only 30-min Max Workouts
Senaman
4 Minggu
Dumbbell Only 30-min Max Workouts
Senaman
30- Min Glute Only Workout
30 minutes
30- Min Glute Only Workout
30-Min Barbell Only Full Body
30 minutes
30-Min Barbell Only Full Body
30-Min Barbell Only Full Body
31 minutes
30-Min Barbell Only Full Body
Dumbbell Only Back/Pull Day
50 minutes
Dumbbell Only Back/Pull Day
Dumbbell Only Lower Body
48 minutes
Dumbbell Only Lower Body
Dumbbell Only Chest/Push day
50 minutes
Dumbbell Only Chest/Push day
Dumbbells Only Push Day & Core
31 minutes
Dumbbells Only Push Day & Core
Push Day Dumbbells Only
48 minutes
Push Day Dumbbells Only
Upper Body Dumbbell Only
50 minutes
Upper Body Dumbbell Only
Lower Body Dumbbell Only
48 minutes
Lower Body Dumbbell Only
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