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5-Day Advanced Workout Plan For Men
Senaman
4 Minggu
5-Day Advanced Workout Plan For Women
Senaman
4 Minggu
21-Day Men’s Minimal Workout Routine
Senaman
3 Minggu
4-Day Workout Program For Busy Men
Senaman
4 Minggu
4-Day Workout Program For Busy Women
Senaman
4 Minggu
Men’s Minimalist Workout Program
Senaman
4 Minggu
Women’s Minimalist Workout Program
Senaman
4 Minggu
5-Day Bulking Workout Program For Men
Senaman
4 Minggu
4-Day Men’s Minimalist Workout Plan
Senaman
4 Minggu
4-Day Women’s Minimalist Workout Plan
Senaman
4 Minggu
Senaman
30-Min Chest & Triceps
33 minutes
30-Min Chest & Triceps Trim
31 minutes
40-Min Chest & Triceps
39 minutes
30-Min Chest & Triceps Burn
31 minutes
30-Min High Rep Chest & Tricep Workout
31 minutes
40-Min Chest & Triceps Workout
40 minutes
60-Min Chest & Triceps
59 minutes
20-Min Chest & Triceps
21 minutes
Push Gym Workout: Chest, Shoulders & Triceps
1 hour, 2 minutes
Chest And Tricep Workout
45 minutes
Latihan
Dips Trisep di Lantai
Kickback Trisep Kabel
Dorongan Trisep Kabel
Pelanjutan Trisep Berbaring (Skull Crusher)
Regangan Trisep Di Atas Kepala
Pelanjutan Trisep Tali
Tekan Trisep Tergantung
Tricep Dip
Pelanjutan trisep dengan dumbbell satu tangan di atas kepala
Pegangan Tricep Dip di Lantai