Senaman

Mula Senaman

31 m

Tiada Peralatan

Dada +

336 kcal

Bodyweight Burn

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Bodyweight Program

20 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

4 s

Side Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan